kine 1000 test 2 study guide - Test#2 Study Guide Module 9 Self-Monitoring and Technology What is self-monitoring Watch yourself and what you do self

kine 1000 test 2 study guide - Test#2 Study Guide Module 9...

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Test #2 Study Guide Module 9: Self-Monitoring and Technology What is self-monitoring? Why is self-monitoring encouraged? What are some of the benefits of self-monitoring? What is a pedometer? What is the recommendation given by America on the Move for increasing physical activity? What are some ways to increase steps taken throughout the day? What are some methods for monitoring physical activity? Understand each of the components of SMART goal setting. Be able to recognize SMART goals and goals that are not SMART. Module 11: iSMARTER GoalsWhat is the difference between SMART goals and iSMARTER goals? Inspirational, SMART, Evaluate, Revise Module 12: Resistance Training Understand the definitions of muscular strength is the ability of a muscle or a group of muscles to exert maximal force for a brief period. Muscular endurance the ability of a muscle or a group of muscles to exert a submaximal force over an extended period . What are the benefits of muscular strength and endurance? Your ability to participate in certain recreational activity’s. Improve your body image What is a commonly forgotten technique in resistance training? Must remember to breathe

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