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Unformatted text preview: 14) What is the main goal for fitness programs for older adults? 15) What is positive stress called? 16) What is stress? Stressor? 17) Yoga exercises include a combination of what? (hint pg 342) 18) How people perceive and cope with stress seems to be more important the development of disease than the amount and type of stress itself? TRUE OR FALSE? 19) What is main value of exercise in reducing stress? 20) Define flight or fight. 21) What is Homeostasis? 22) What is progressive muscle relaxation? 23) What is essential in coping effectively to stressful situations? 24) What is the tool (used in this book) to assess sources of stress in life? 25) What happens in the Alarm stage of the general adaptation syndrome?...
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- Spring '08