ntr 301 hw

ntr 301 hw - Maria Tsiolkas Nutrition 301:002 Dr. Ash 31...

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Maria Tsiolkas Nutrition 301:002 Dr. Ash 31 March 2008 1a. Age- 19 Sex- Female Weight- 116 Height- 5’3” Physical Activity- less than 30 minutes Grains M P oz. Vegs. MP cups Fruit MP cups Milk MP cups Meat/beans MP oz. 2 slices bread 2 1 cup cooked mixed veggies 1 1 medium grapefruit 1 2 slices cheese 2 2 eggs scrambled 2 ¾ cup granola 1.5 1 cup tossed salad 1/2 Pineapple slice-1 1/2 ¼ cup shredded cheese 1 Chicken breast-no skin 3.5 French bread slice 2.5 1 cup v-8 juice 1 2 eggs scrambled 1/4 My total 6 2.5 1.5 3 ¼ 5.5 recommended 6 2.5 1.5 3 5 1b. Breakfast Lunch Dinner Snack Scrambled egg with cheese Grilled cheese with V-8 juice Grilled chicken with mixed vegetables granola Medium grapefruit Pineapple slice Salad with vegetables and French bread 1c. Yes, this is a plan that I could follow on a regular basis at home, but in a dorm, not as much because we do not have cooking facilities open to us. I still eat a variety of foods like the ones shown above, not necessarily as much shown
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ntr 301 hw - Maria Tsiolkas Nutrition 301:002 Dr. Ash 31...

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