03.05 Sleep - Number of Hours of Sleep How did you feel Number of Summary of this morning when naps taken Dream(s you awoke today Date\/Day Time in Time

03.05 Sleep - Number of Hours of Sleep How did you feel...

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Date/Day Time in Bed Time Awake Number of Hours of Sleep Summary of Dream(s) How did you feel this morning when you awoke? Number of naps taken today Energy level during the day Caffeine intake? How much? 2/27 Mon. 1:00 a.m. 6:20 a.m. 5 hours n/a Very tired 2 very tired Orange Sunkist (1 cup) 2/28 Tues. 11:00 p.m. 6:20a.m. 7 hours n/a Less tired 2 More energy but still tired Orange Sunkist & tea (1 cup each) 3/1 Wed. 12:00 p.m. 6:20 a.m. 6 hours n/a tired 2 Tired Orange Sunkist & tea (1 cup each) 1.What was your average number of hours of sleep per night? 18 hours 2. How many dreams do you recall during the week? None If you recalled fewer than four dreams, what may be some reasons you failed to recall your dreams? Maybe I wasn’t able to sleep long enough What could you have done to change that? Go to bed earlier If you recalled four or more dreams, explain how you were able to recall. I didn’t have any this week
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  • Spring '13
  • W. Otaku
  • 7 Hours, 1 cup, 6 hours, 5 hours, Orange Sunkist

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