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Unformatted text preview: sets of 8-12 reps each (calves and abs can go higher in reps). (Same as before) Legs, Back, Biceps, calves (Wednesday) 1. Leg Press machine (quads) 2. Leg extension machine (quads) 3. Lying Leg Curl (hamstrings) 4. Low back extension/hyperextension (lower back/hamstrings) 5. Pull-ups or lat pulldowns (lats/upper back) 6. Seated Cable Rows (lats) 7. Barbell curl (biceps) 8. Seated alternating dumbbell curl (biceps) 9. Standing Calf Machine (calves) 10. Seated Calf Machine (calves) Each exercise should be performed for 3 sets of 8-12 reps, except calves and abs, which can be trained with higher reps. You will perform two exercises per body part for 3 sets of 8-12 reps each (calves and abs can go higher in reps)....
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- Spring '08
- Weight training exercises, Bench press, Leg Press, Shoulders Triceps Abs, Chest Shoulders Triceps