Order # 143982 - Running head FOOD INTAKE AND LIFESTYLE...

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Running head: FOOD INTAKE AND LIFESTYLE ANALYSIS REPORT 1 Food Intake and Lifestyle Analysis Report Name: Institution:
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2 FOOD INTAKE AND LIFESTYLE ANALYSIS REPORT Food Intake : List in Detail ALL food and beverages from time of waking from a night’s sleep until you begin sleeping again for the night. Date: __________________________________ Food Eaten Amount Time of Day Reason Mealtime Day 1 Apple Peanut butter and chocolate Full throttle energy drink 1 slice 1 tablespoon 1.15 Oz Morning To help control my hunger during the day 7:30 am Canned mushrooms Shredded beef Shredded Mexican cheese Quesadillas Water ¼ cup ½ kg ¼ cup 2 1 cup Mid-Morning To keep me energized 10.40 am Chips barbeque Water 15 1 cup Afternoon I was craving for something to eat 3.00 pm Chicken soup Gatorade frost 2 cups 1½ cups Evening To quencher my thirst 5:00 pm Honey Whole milk with sugar ¾ cup ½ cup Night I was craving for something sweet 9.00 pm Day 2 Fresh orange juice Wheat bread Coffee 1 cup 3 slices Morning To overcome my hunger 8:00 am Yoghurt Digestive biscuits 1 cup 10 pieces Mid-morning I felt that I needed to snack on something sweet 11:00 am Canned beans Eggs Cereal flakes 1 cup 2 1½ cups lunch To gain energy 1:30 pm Popped pop corn Dried fruits Coffee with sugar 2 cups 1 cup 2 cups Evening To satisfy my hunger pans 6:00 pm
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3 FOOD INTAKE AND LIFESTYLE ANALYSIS REPORT Rice Cheese Lean beef ½ cup 1.5 oz 2½ oz Night To stop my hunger 9:30 pm Day 3 Coffee Bread Butter spread 1 cup 3 slices 1 tablespoon Morning To keep me satisfied and energized before the next meal 7:00 am Clementine orange Poha( flattened rice) Full fat sour cream Homemade vegetarian chili 1 1 cup 2 tablespoon 2 cups Afternoon To control my hunger 2:00 pm Jamaica salad Fish Pasta Milk 1 cup 3 oz 1/8 cup 1 cup Night To keep me full and sleep fast 9:00 pm Day 4 Donuts Coffee with cream and sugar Cut up fruits 2 1½ cups ½ cup Morning To control my hunger
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