Assignment 3 Spring 2017 revised (1)

Assignment 3 Spring 2017 revised (1) - NUTR 1030 Personal...

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NUTR 1030- Personal Nutrition Student Name: _____________________________ APPLYING NUTRITION KNOWLEDGE Assignment #3 (100 points) Purpose – Goal: Your friend Joe tells you he wants to “eat healthier” and asks you for advice. Analyze Joe’s diet and nutritional requirements in relation to the information covered so far; so that you can discuss basic healthy nutritional needs with him. No handwritten assignments accepted – no screen shots accepted. Gender: Male Age: 21 Height: 6’0” (72 in) Weight: 180 lbs Physical Activity: Swims 20 - 30 minutes 2X/ week. Jogs 30 minutes 2X / week. Moderate Intensity. Typical 1 Day Diet: Food Description Food Amount Breakfast Frosted Rice Krispies cereal 2 cups Milk, whole 8 fl oz Chocolate donut (cake type, no icing) 1 large Lunch Sandwich: White bread 2 regular slices Turkey breast (deli meat) 3 slices (1 oz each) American cheese singles 2 slices (0.75 oz each) Mayonnaise, regular 1 Tablespoon Doritos 1 grab size bag (2.1 oz) Coke, regular 1 bottle (16.9 fl oz) Dinner Chick-fil-A fried chicken sandwich 1 sandwich French fries (fast food fries) 1 portion (10 waffle fries) Lemonade 8 fl oz Snack Chocolate chip cookies (homemade) 3 extra large (4” diameter) MyPlate SuperTracker is located here:
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