NutrientsReport - Joe's Nutrients Report Your plan is based...

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Joe's Nutrients Report 05/27/17 - 05/27/17 Your plan is based on a 3000 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 3000 Calories 2587 Calories Under Protein (g)*** 56 g 68 g OK Protein (% Calories)*** 10 - 35% Calories 11% Calories OK Carbohydrate (g)*** 130 g 370 g OK Carbohydrate (% Calories)*** 45 - 65% Calories 57% Calories OK Dietary Fiber 38 g 13 g Under Total Sugars No Daily Target or Limit 167 g No Daily Target or Limit Added Sugars < 75 g 137 g Over Total Fat 20 - 35% Calories 33% Calories OK Saturated Fat < 10% Calories 10% Calories Over Polyunsaturated Fat No Daily Target or Limit 10% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 11% Calories No Daily Target or Limit Linoleic Acid (g)*** 17 g 26 g OK Linoleic Acid (% Calories)*** 5 - 10% Calories 9% Calories OK α- Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.9% Calories OK α- Linolenic Acid (g)*** 1.6 g 2.7 g OK Omega 3 - EPA No Daily Target or Limit 4 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 10 mg No Daily Target or Limit Cholesterol < 300 mg 192 mg OK Minerals Target Average Eaten Status Calcium 1000 mg 1017 mg OK Potassium
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