02_09_pop - Am I in The Zone Instant Zone Activity(include...

Info icon This preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Am I in The Zone? Instant Zone Activity (include time spent) Lasting Zone Activity (include time spent) I watch a lot of TV. ( 3+ hours) I will set a specific time frame as to when I will open it. I stay on my phone. ( All day) I will take a walk and be productive ( 3 hours) I work A lot. ( 4 hours a day) I will take a break ( 2 hours) I play games. (2 hours) I will read a book instead ( 2 hours) Doing homework ( 5 hours) I will eat an apple anytime I have an craving. Chores ( 3 hours) I stay at hpme. ( 5 hours) I will be more social ( going out every Saturday) I sleep a lot ( 5 hours) I will go outside. I eat a lot (every 2 hours) I will eat less and healthy. ( every 3 hours) Answer the following questions in complete sentences: 1. Are you surprised about where you are spending most of your time? Explain. No not really because I know that I do watch a lot of TV. 2. Name one Instant Zone activity you can stop doing right now. Now, think of a Lasting Zone activity you can replace it with. Example: Instant Zone: I will stop drinking Mountain Dew.
Image of page 1

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern