Wellness for life test - Name Justin Holland 1 List three...

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Name: Justin Holland 1. List three benefits of stretching A. Improved mobility, posture, and balance B. Healthy joints and pain management C. Pssible reduction of lower back pain 2. List the four types of stretching methods. Which one would recommend for someone trying to increase flexibility? Why A. Static- I would recommend this one because it is the simplest and safest method B. Dynamic C. Ballistic D. PNF 3. The intensity of each stretch should be until you reach a. Your toes b. The point of tightness c. Moderate burning pain d. Your goal 4. Stretching that involves voluntary muscle contractions to facilitate relaxation describes a. Static stretching b. Dynamic stretching c. Ballistic stretching d. PNF stretching 5. Which of the following sleep postures creates the most tension in your lower back and is not recommended 6. What are the four curvatures/regions of the spine? 7. List two causes of back pain A. Acute trauma B. Risky occupations 8. The proportion of your total weight that is fat is called 9. Women have a greater amount of essential body fat due to a. Larger calves and thighs b. Their eating habits c. Less physical activities
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  • Summer '17
  • Dr. Madeson
  • Nutrition, body fat percentage, body composition measurement, a. Essential fat

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