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Unformatted text preview: 1. The Institute of Medicine recommends a minimum of ________ minutes of physical activity each day for adults. Student Response a. 15 b. 60 c. 30 d. 45 Score: 1/1 2. To achieve cardiorespiratory fitness it is recommended that training should occur ________. Student Response a. 2-3 days a week b. more than 5 days a week c. daily d. 3-5 days a week Score: 1/1 3. Rachel is a gymnast who trains 2 hours/day on average. She supports her daily activity by consuming 2,500 kilocalories per day. How many kilocalories should she be consuming from carbohydrate sources? Student Response a. 1,125-1,300 kilocalories b. 1,500-1,625 kilocalories c. 1,625-1,750 kilocalories d. 1,300-1,500 kilocalories Score: 1/1 4....
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This note was uploaded on 09/23/2008 for the course FSHN 120 taught by Professor Roach during the Spring '08 term at University of Illinois at Urbana–Champaign.
- Spring '08