Carbohydrates08 - HNF150 Dr. Alaimo SPRING 2008...

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HNF150 SPRING 2008 Dr. Alaimo Carbohydrates Lactose Intolerance Overall, 75% of world’s people are lactose intolerant. Recommendations TOTAL Carbohydrates Dietary Guidelines *45 – 65% of calories Recommendations Complex Carbohydrates Dietary Guidelines *Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole- grain products. In general, at least half the grains should come from whole grains. Daily Values *300 grams of complex carbohydrates (60% of total calories) *World Health Organization *50 – 75% of total calories from complex carbohydrates Recommendations Refined (Added) Sugars Dietary Guidelines *Choose and prepare foods and beverages with little added sugars or caloric sweeteners *Reduce the incidence of dental caries by practicing good oral hygiene and consuming sugar- and starch-containing foods and beverages less frequently. DRI’s
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Carbohydrates08 - HNF150 Dr. Alaimo SPRING 2008...

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