Swim Log - Robert Klaasen PEN 2172 Sect. 8649 Swim Log 1/22...

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PEN 2172 Sect. 8649 Swim Log 1/22 W/U 100 Free 100 Slap HR: 140 Flip Turns 4x100 Kick slow → fast 4x100 Pull 4x100 Swim 10x50 Free Sprint 25 slow 25 HR: 160 C/D 100 Choice Wow. Its only been a semester since I quit swimming, but it still isn’t easy to get back into it, especially in the morning. 1/24 W/U 200 Free HR: 140 Starts: 5 grip, 5 track 2x50 in relay HR:160 C/D 100 1/29 W/U 100 Free HR:120 2x25 each Position Partner Pull 50 100 200 400 – Had trouble at this point and had to quit for the day HR: 180 1/31 W/U 200 Free HR: 120 Water Polo C/D 100 Free I loved water polo! This was my first time and I think it is fantastic. 2/5 Warm Up: 200 choice HR: 120 4x50 Splash Drill-bent arm pull 4x50 6 Kick Bodysurf-rotation 4x50 2 Arm Backstroke-even hand entry 200 Pull w/ buoy 200 Kick with or without board 12x50 Backstroke-rest :05-:20 Cool Down: 100 choice HR: 140 2/7 W/U 200 Choice HR: 120 8x25 Bottle Drill – This was a fun one! 4x25 Kick
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This note was uploaded on 09/26/2008 for the course PEN 2172 taught by Professor Becker during the Spring '08 term at University of Florida.

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Swim Log - Robert Klaasen PEN 2172 Sect. 8649 Swim Log 1/22...

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