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Assignment 1 - Assignment 1 Nutritional Analysis Tina...

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Assignment 1 Nutritional Analysis Tina Wolfand UF-ID:1823-7764 FOS2001 Sec: 2589 September 20, 2006 Table of Contents: Pg. 1 Questions Pg. 2 Nutrient Summary Profile Pg. 3-5 Meal Details Pg. 6-9 Vitamin and Mineral Details Pg. 10 Food Pyramid Report Pg. 11-18 Food Consumption Sheets
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Questions- Tina Wolfand: 1. I am deficient in the following nutrients: Calories, Saturated Fat, Mono Fat, Poly Fat, Cholesterol, Protein, Vitamin B6, Vitamin B12, Folate, Calcium, Iron, Magnesium, Phosphorus, and Zinc. Foods that I could eat to improve these are: Calories: chocolate, bacon, fast food Saturated Fat: cookies, fried foods, margarine Mono Fat: olive oil, nuts, seeds Poly Fat: oily fish, sesame oil, corn oil Cholesterol: egg yolks, dairy, meat Protein: meats, fish, cheese Vitamin B6: romaine lettuce, tomatoes, bananas Vitamin B12: salmon, yogurt, beef tenderloin Folate: beans, asparagus, lentils Calcium: milk, cheese, calcium-fortified juices Iron: tofu, shrimp, whole wheat bread Magnesium: pumpkin seeds, spinach boiled, soybeans Phosphorus: dairy, beans, nuts
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