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Zumba research paper - Zumba research paper Zumba is an...

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Zumba research paperZumba is an aerobic fitness program using movements inspired by various styles of Latin American dance and is usually performed to Latin/Americandance music. Zumba is a workout combining cardio, muscle conditioning, balance and flexibility. “Zumba” is a made up 21stcentury word. Zumba was founded in October 1999. It was created by Colombian dancer and choreographer, Alberto “Beto” Perez. Workouts usually include jumping, pulses and squats. Zumba is a series of moves repeated over again in each workout. Loosens up your neck from stretches at beginning, stretches and strengthens calves and ankles from footwork. Zumba works nearly every muscle and joint in each workout. Zumba uses and

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Term
Summer
Professor
Debbie Nipar
Tags
Chemistry, Cortisol, Aerobic exercise, Physical exercise, Dance music

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