HW_2_NutritionLabeling

HW_2_NutritionLabeling - HNFE 1004 - HOMEWORK 2 NUTRITION...

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HNFE 1004 - HOMEWORK 2 NUTRITION LABELING WORKSHEET (please type your responses) Using a food label of your choice, complete the following information. Attach the food label to this worksheet . Please do not choose a label from a beverage (water, soda, sports drink, etc.) Milk is okay. Name of product you are evaluating: Reduced Fat Jif Peanut Butter Predominant ingredient by weight: Peanuts Serving size: 2 tbsp. (36g) Total number of servings per container: 14 Is one serving: “High” in any nutrient? If so, which ones? Jif peanut butter is “high” in Niacin (25%). A “good source” of any nutrients? If so, which ones? This product is a “good source” of Copper (10%) and Magnesium (15%). “Reduced” in calories or any nutrients? If so, which ones? Yes, this peanut butter is reduced in fat from 16g per serving to 12g per serving. “Free”, “Low”, or “Very Low” in fat, saturated fat, sodium, cholesterol, or calories? If so, describe below: Free of: This product does not claim that it is “free” of any ingredients, however, the
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HW_2_NutritionLabeling - HNFE 1004 - HOMEWORK 2 NUTRITION...

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