Unit 1 study guide W17 - EXAM Unit 1-STUDY GUIDE UNIT 1 EXAM CHAPTER 1 Wellness components(6 Benefits of Physical Activity and Exercise Definition of

Unit 1 study guide W17 - EXAM Unit 1-STUDY GUIDE UNIT 1...

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EXAM Unit 1--- STUDY GUIDE UNIT 1 EXAM CHAPTER 1 Wellness components (6) Benefits of Physical Activity and Exercise Definition of Health by WHO=World Health Organization The National Healthy People Initiative Goals for Americans: Leading cause of death in the U.S. Communicable & Non-Communicable Disease CHAPTER 2-Positive Choices/Positive Changes Predisposing, Enabling and Reinforcing factors Self-Efficacy Motivation SMART Goals- and definition Common Barriers Pro’s & Con’s How does The Stages of Change Model(TTM) help improve negative behaviors:(First Stage: Pre-Contemplation CHAPTER 3-Fundamental of Physical Fitness Define each of the following Principles: Overload Principle Principle of Progression Specificity Recuperation Reversibility Difference between physical activity and exercise What are the Components of Health Related Fitness & Skill Related Fitness Describe and Define the F.I.TT Principle
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