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Unformatted text preview: prevented . I intend to achieve these goals by trying to run more often than I do . I’m going to try to run longer than I normally do . I’m going to improve my upper body strength by really focusing on my arms and back when I do my strength training . I’m going to do more chest work also . Chest presses, bicep and triceps curls, kickbacks, and lat pull downs are some of the things I will be doing to achieve my goals . I think that overall achieving these goals will help me lead a better lifestyle and prevent me from diseases that run in my family . I think it will make working out easier and more fun because I won’t have to worry about losing my breath as quickly or as often . This will in turn make me want to workout more which leads to an even healthier life . I don’t really have an event in my life that I’m trying to get in shape for. I’m just trying to lead a better, longer life ....
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- Spring '08
- Personal life, upper body strength