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Unformatted text preview: prevented . I intend to achieve these goals by trying to run more often than I do . Im going to try to run longer than I normally do . Im going to improve my upper body strength by really focusing on my arms and back when I do my strength training . Im going to do more chest work also . Chest presses, bicep and triceps curls, kickbacks, and lat pull downs are some of the things I will be doing to achieve my goals . I think that overall achieving these goals will help me lead a better lifestyle and prevent me from diseases that run in my family . I think it will make working out easier and more fun because I wont have to worry about losing my breath as quickly or as often . This will in turn make me want to workout more which leads to an even healthier life . I dont really have an event in my life that Im trying to get in shape for. Im just trying to lead a better, longer life ....
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This note was uploaded on 10/06/2008 for the course PHED 105 taught by Professor Anthony during the Spring '08 term at Keystone.
- Spring '08