ch2_revised - 2 The Spheres of Physical Activity Experience...

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2 The Spheres of Physical Activity Experience
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Broaden your understanding of the universe of physical activities. Familiarize you with the ways physical activity is experienced in different social compartments we call spheres. introduce you to some of the potential benefits and limitations of physical activity. Objectives Objectives KIN 170
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How often and in what ways does physical activity occur in your life?
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The Spheres of Physical The Spheres of Physical Activity Experience Activity Experience (continued)
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The Spheres of Physical The Spheres of Physical Activity Experience Activity Experience Do not classify types of physical activities Highlight aspects of our lives in which physical activity plays an important part Show us that some activities may be common to more than one sphere (continued)
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The Spheres of Physical The Spheres of Physical Activity Experience Activity Experience Provide a general framework for thinking about the importance and pervasiveness of physical activity Are not intended to compartmentalize physical activity
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Sphere of Self-Sufficiency Sphere of Self-Sufficiency What are some tasks that are critical to your ability to function independently? KIN 170 If you could not function independently then you would lose your self- sufficiency.
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Sphere of Self-Sufficiency Sphere of Self-Sufficiency ADLs: Activities of daily living IADLs: Instrumental activities of daily living Home maintenance activities: Are more complicated and demand more energy than ADLs and IADLs
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Self-Sufficiency Limitations Self-Sufficiency Limitations What if your ability to function independently becomes compromised?
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This note was uploaded on 03/18/2008 for the course KIN 170 taught by Professor Brown during the Fall '07 term at Michigan State University.

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ch2_revised - 2 The Spheres of Physical Activity Experience...

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