Intake vs. Goals.rtf - Nutrient DRI Intake Kilocalories 2077 kcal 1,057.2 kcal 51 Protein Carbohydrate Fat Total 50.8 g 225.0 325.0 g 44.0 77.0 g 49.35

Intake vs. Goals.rtf - Nutrient DRI Intake Kilocalories...

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Nutrient DRI Intake % Energy Kilocalories 2077 kcal 1,057.2 kcal 51% Protein 50.8 g 49.35 g 97% Carbohydrate 225.0 - 325.0 g 138.16 g 43% Fat, Total 44.0 - 77.0 g 34.97 g 45% Fat (Specific) Saturated Fat < 20 g 8.46 g 42% Monounsaturated Fat * 9.04 g Polyunsaturated Fat * 4.85 g Trans Fatty Acid * 0 g Cholesterol * 209.18 mg Essential Fatty Acids PFA 18:2, Linoleic 12 g 3.96 g 33% PFA 18:3, Linolenic 1.1 g 0.24 g 22% Carbohydrates (Specific) Dietary Fiber, Total 25 g 10.68 g 43% Sugar, Total (Natural and Added) * 45.18 g Other Water 2700 g 856.9 g 32% Alcohol * 0 g Vitamins Thiamin 1.1 mg 0.63 mg 57% Riboflavin 1.1 mg 0.52 mg 47% Niacin 14 mg 8.51 mg 61% Pyridoxine (Vitamin B6) 1.3 mg 0.61 mg 47% Cobalamin (Vitamin B12)2.4 µg 1.14 µg 47% Folate (DFE) 400 µg 161.6 µg 40% Vitamin C 75 mg 79.92 mg 107% Vitamin D (ug) 15 µg 2.31 µg 15% Vitamin A (RAE) † 700 µg 186.05 µg 27% Vitamin A (IU) † 2333 IU 784.09 IU 34% Alpha-Tocopherol 15 mg 8.99 mg 60% Minerals Calcium 1000 mg 791.15 mg 79% Iron 18 mg 7.64 mg 42% Magnesium 310 mg 177.94 mg 57% Potassium 4700 mg 1,184.34 mg 25% Zinc 8 mg 5 mg 63% Sodium 1500 mg 1,576.3 mg 105% A custom DRI value was chosen for this nutrient Disclaimers for Vitamin A and Vitamin E Vitamin A
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