Intake Spreadsheet (2).rtf - Item Name Peanut Butter Reduced Fat Banana Meal Breakfast Quantity 2 tablespoon(s Breakfast 1 item(s Medium(7 in 118 to 7

Intake Spreadsheet (2).rtf - Item Name Peanut Butter...

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Item Name Meal Quantity Wt(g) Kcal(kcal) Peanut Butter, Reduced Fat Breakfast 2 tablespoon(s) 36 187.2 Banana Breakfast 1 item(s) - Medium (7 in. to 7 7/8 in. long) 118 105.02 GLUTINO Bread, Premium, Flax Seed, Gluten Free Breakfast 1 slice(s) 37 90 STARBUCKS Coffee, Iced w/Milk, 2%, Tall, Sweetened Breakfast 8 fluid ounce(s) 236.32 60 OSCAR MAYER Turkey, Oven Roasted, White Lunch 3 slice(s) 84 90 English Muffin, Mixed Grain, Toasted Lunch 1 item(s) 61 155.55 Eggs, Scrambled Lunch 100 gram(s) 100 143.83 Cheese, Muenster, Low Fat Lunch 23 gram(s) 23 62.33 Water, Tap Lunch 8 fluid ounce(s) 237 0 Protein Powder Dinner 30 gram(s) 30 120.3 BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Dinner 8 fluid ounce(s) - 240 mL 240 60 Water, Tap Dinner 8 fluid ounce(s) 237 0 Total 1,439.32 1,074.23 Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g) Peanut Butter, Reduced Fat 9.32 12.83 12.24 2.07 Banana 1.29 26.95 0.39 0.13 GLUTINO Bread, Premium, Flax Seed, Gluten Free 0.5 17 2.5 0 STARBUCKS Coffee, Iced w/Milk, 2%, Tall, Sweetened 1.33 12 0.67 0.33 OSCAR MAYER Turkey, Oven Roasted, White 9 3 4.5 0 English Muffin, Mixed Grain, Toasted 6.04 30.68 1.16 0.15 Eggs, Scrambled 12.04 1.4 10.01 3 Cheese, Muenster, Low Fat 5.68 0.81 4.05 2.52 Water, Tap 0 0 0 0 Protein Powder 9.3 14.7 2.7 0.45 BLUE DIAMOND ALMOND BREEZE Almondmilk, Original 1 8 2.5 0 Water, Tap 0 0 0 0 Total 55.51 127.37 40.71 8.66 Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg) Peanut Butter, Reduced Fat 5.82 3.31 0 0 Banana 0.04 0.09 0 0 GLUTINO Bread, Premium, Flax Seed, Gluten Free 0 0 0 0 STARBUCKS Coffee, Iced w/Milk, 2%, Tall, Sweetened 0 0 0 1.67 OSCAR MAYER Turkey, Oven Roasted, White 0 0 0 30 English Muffin, Mixed 0.55 0.37 0 0
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