NutrientsReport-2.pdf - charleswig's Nutrients Report Your plan is based on a 2800 Calorie allowance Nutrients Target Average Eaten Status Total

NutrientsReport-2.pdf - charleswig's Nutrients Report Your...

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charleswig's Nutrients Report 07/22/17 - 07/22/17 Your plan is based on a 2800 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 2800 Calories 1437 Calories Under Protein (g)*** 52 g 76 g OK Protein (% Calories)*** 10 - 30% Calories 21% Calories OK Carbohydrate (g)*** 130 g 211 g OK Carbohydrate (% Calories)*** 45 - 65% Calories 59% Calories OK Dietary Fiber 38 g 28 g Under Total Sugars No Daily Target or Limit 73 g No Daily Target or Limit Added Sugars < 70 g 7 g OK Total Fat 25 - 35% Calories 23% Calories Under Saturated Fat < 10% Calories 6% Calories OK Polyunsaturated Fat No Daily Target or Limit 6% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 8% Calories No Daily Target or Limit Linoleic Acid (g)*** 16 g 8 g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 5% Calories OK Į± Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.6% Calories OK Į± Linolenic Acid (g)*** 1.6 g 0.9 g Under Omega 3 - EPA No Daily Target or Limit 5 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 58 mg No Daily Target or Limit Cholesterol < 300 mg 456 mg Over Minerals Calcium 1300 mg 495 mg Under Potassium
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  • Summer '17
  • Shirley Sklavos
  • Nutrition, health, Learning , Apex, Vitamin, Vitamin E, Apex Learning

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