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You and your healthy baby.docx

You and your healthy baby.docx - You and your healthy baby...

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You and your healthy baby! You and your healthy baby! Laura jean Hermann April 28, 2016 SCI/241 Nutrition
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You and your healthy baby! One thing to all way remember you baby is what you eat even after the baby is born if you are breast her are a few thing you should remember when feeding your baby. Calcium: Your benefit of getting enough calcium help with your bone density. Calcium also help get your bold pressure down well you are pregnant your infant takes it source of calcium from your well you are carrying it this mean you need to make sure you are building up plenty your calcium helps build strong bona and teeth
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Your best food source for making sure you get plenty of calcium: Yogurt, plain, low-fat, Yogurt, low-fat fruit flavored, Milk, plain or flavored, Orange juice, Cheddar cheese, Tofu, Cottage cheese, Choline This helps the baby spine grow and brain development The best food you as the mother could eat to get this is as followed Egg, 1 cooked Pork tenderloin, Atlantic cod, Ground beef, Salmon, Chicken, Broccoli or cauliflower,
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