Client Profile-Diana 37 ys.docx - Client Profile Diana...

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Client Profile: Diana Prince Age: 37 Gender: Female Resting Heart Rate: 75 bpm Height: 5'5" Weight: 165 lb Body Fat Percentage: 31% Background and Goals: Diana is a 37-year-old mother of two children. She used to exercise fairly consistently (mostly jogging and light aerobic activities) before having kids. Ever since she had her first child 9 years ago, she has not been very active. Diana has her 20-year high school reunion coming up in 3 months (12 weeks). She would like to look and feel her best and is eager and willing to spend the next 12 weeks doing what she can to change her body. Calculations: Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study submission: A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12) Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the clientÕs needs Specific conditions that you have identified in the client profile A detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations. Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
BMR calculation BMR (calories your body needs each day) = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years) =66 + (6.23 X 165) + (12.7 X 5.5) + (6.8 X 37) = 66 + 1027.95 + 69.85 + 251.6 = 1415.4 is the BMR of Diana Prince BMI Formula BMI = [Weight in Pounds/(Height in inches x Height in inches)] x 703 BMI of Diana Prince38.81, so according to the weight status of Diana with standards of BMI chart (mentioned below), it fall in obese category (30 and above are considered as obese). Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR Max HR = 220 - 37 (Age) = 183 In case, the resting HR is not mentioned, an average value of 70 bpm can be used for resting heart rate. At 60% intensity, Target HR = ((183 - 75) x 0.6) + 75 = 139.8 (Diana Minimum Training Heart Rate) At 80% intensity, Target HR = ((183 - 75) x 0.8) + 75 = 161.4 (Diana Maximum Training Heart Rate)
Overall, the training heart rate zone of Diana will therefore be 139.8-161.4 beats per minute.

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