Schedule_YOGA1_SEC015.pdf

Schedule_YOGA1_SEC015.pdf - Module Module I Setting the...

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Module Week Date(s) Lecture/Asanas Assignment|Quiz References/Comments 1 August 28 Introduction to Course Introduction to Yoga Philosophy Read Eight Limbs and Sun Salutation Handouts Handouts in Course Resource Folder 2 September 4* The Breath Connection Introduction to Anatomy and Terminology Review Anatomy Terminology Introduction, RL, pgs. 8-44. The Breath Connection, RL, Chp 24 3 September 11 The Trunk Shoulder Girdle and Arms Pelvic Girdle and Thighs J1 The Trunk Chp 9-13, pg. 113 The Pelvic Girdle and Thighs, Chp 1-8, pg. 49 The Shoulder Girdle and Upper Arms, Chps. 14-22 pg., 151 4 September 18 Pranayama and Meditation J2 | Quiz 1 The Breath Connection, RL, Chp 24 The Bandhas, Chp 25, pg. 220 5 September 25 Big Toe and Foot to Hand Forward Fold Extended and Revolved Triangle Extended and Revolved Side Angle J3 6 October 2 Wide Legged Forward Fold A-D Side Stretch J4 7 October 9 Extended Hand Big Toe Posture A-D Half Bound Lotus J5 8 October 16 Fierce Posture Warrior I & II J6 | Quiz 2 9 October 23 Entering the Primary Series Dandasana
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