Discussion 6.docx - Discussion#5 Stress management Is there...

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Discussion #5: Stress management Is there a connection between stress management and spirituality? Can one identify their stress, manage it and connect with their own spirituality? Read chapters 10 and 11 and decide how you think it is important to manage stress. Is it important for your health? How will you create a balance in our fast-paced society? Describe and recommend three strategies that help keep that balance. Recommend one website to the class that supports your strategies. There is an outstanding connection between stress and spirituality. In my opinion, spirituality can help almost everything and stress as well. I think I have just found the big secrete towards managing stress in which I believe that things are the way they should be. When you give up the majority of the controls and relieve it to the goals and other things that are possible for you to be able to accomplish. There is a spiritually theory that we have only a very small part of control over our lives. Like for instance, we do not control
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