Diet History project part 2.docx

Diet History project part 2.docx - Table 2 Daily Value for...

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Table 2: Table 3: TOTALS DAY 1 DAY 2 DAY 3 Daily Value for BMR of 2,000 DV for your BMR Total Calories 1327 2025 1580 2,000 2498.18 Total Proteins in grams 76.3g 98g 120.3g Men (56 g) Women (46 g) 56 Grams Total Carbs in grams 167g 234g 168g 300 grams 375 Grams Total Fiber in grams 25.6g 26g 25.6g Total Fat in grams 46.4g 84g 54.4g Less than 65 g Less than 85g Saturated Fat in grams 8.1g 21.5g 9.6g Less than 20 g Less than 25g Trans Fat in grams 0g 0g 0g 0 g 0g Cholesterol in mg 86mg 150mg 239mg Less than 300 mg Less than 300mg Sodium in mg 1590mg 2545m g 2376m g Less than 2,400 mg Less than 2400mg
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TOTAL CALORIES PROTEINS CARBS TOTAL FATS DAY 1 TOTAL 1327 76.3 grams 167 grams 54.4 grams CALORIES 305.2 668 498.6 % CALORIES 23% 50% 37% DAY 2 TOTALS 2025 98 grams 234 grams 105.5 grams CALORIES 392 936 949.5 % CALORIES 19% 46% 47% DAY 3 TOTALS 1580 120.3 grams 168 grams 64 grams CALORIES 481.2 672 576 % CALORIES 30% 43% 36% How far off are you in each nutrient category totals when compared to the DVR’s appropriate to your BMR? Too high? Too low? Do you see similar numbers on each of your 3 days? What meals hit you hard? Why? In the categories proteins, total fats, saturated fats,
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