PhysicalandMentalHealth 10of10 full points uploaded to Course Hero.docx

PhysicalandMentalHealth 10of10 full points uploaded to Course Hero.docx

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Physical and Mental 1 Running head: PHYSICAL AND MENTAL HEALTH Physical and Mental Health Your Name UOP Elements of Health and Wellness SCI 163 Robert Williams August 20, 2017
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Physical and Mental Health I have derailed from my fitness and nutritional habits. Upon my promotion work commitments took precedence over my physical and nutritional commitment. Before my promotion, I was able to maintain my commitment fitness and nutrition. I assisted my wife with her weight loss, and lifestyle changed about four years back. She consulted a nutritionist that helped develop a nutrition and exercise plan for her. Although I felt it was aggressive at the time, my wife was fully committed, and since I wanted to ensure her success, I also incorporated the plan into my life. I believe it would be beneficial to my wife's journey having my support. The nutritionist we worked with was quite aggressive based on my wife's goals to proceed with a lifestyle change. The nutritionist placed my wife on a 1000 calorie daily diet. Of course, because I am quite larger than her I incorporated a 2000 calorie diet that consisted of purely protein and vegetables. Both our commitment made it easier for my wife to meet her goal. I realized that working together toward the goal of the lifestyle change was beneficial to both of us.
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