Article Review A Healthy Life_Sterling Harris.docx

Article Review A Healthy Life_Sterling Harris.docx - A...

Info icon This preview shows pages 1–2. Sign up to view the full content.

A Healthy Life Having a healthy lifestyle is something I think everybody needs to have no matter what race, shape, or size they are. There are many ways to have a healthy lifestyle, you could eat foods that are better for you and stop eating at fast food places but the main thing to mean about having a healthier life is the working out part. I don’t think you can get the results you want if you don’t do any type of exercise. I found two articles that explain ways of working out and doing it consistency and also what to eat before exercising because it is important that you have the right nutrition to stay healthy. “Working out with consistency is important for achieving fitness results,” stated in The Importance of Working Out with Consistency. I think this article is good for people who are new to exercising because it tells them what they need to do right at the start of the fitness process. If you want consistency with your fitness then you need to make sure you have a plan when doing it so that you continue to do the process. Consistency
Image of page 1

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern