Article Review A Healthy Life_Sterling Harris.docx

Article Review A Healthy Life_Sterling Harris.docx - A...

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A Healthy Life Having a healthy lifestyle is something I think everybody needs to have no matter what race, shape, or size they are. There are many ways to have a healthy lifestyle, you could eat foods that are better for you and stop eating at fast food places but the main thing to mean about having a healthier life is the working out part. I don’t think you can get the results you want if you don’t do any type of exercise. I found two articles that explain ways of working out and doing it consistency and also what to eat before exercising because it is important that you have the right nutrition to stay healthy. “Working out with consistency is important for achieving fitness results,” stated in The Importance of Working Out with Consistency. I think this article is good for people who are new to exercising because it tells them what they need to do right at the start of the fitness process. If you want consistency with your fitness then you need to make sure you have a plan when doing it so that you continue to do the process. Consistency
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