Health & fitness Ininerary--Sp. '08

Health & fitness Ininerary--Sp. '08 - 26 Fitness...

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JANUARY 10 Introduction—Discuss syllabus 15 Chapter 1—Introduction to Wellness, Fitness, and Lifestyle Management 17 Chapter 2---Principles of Physical Fitness 22 Chapter 3---Cardiovascular Endurance 24 Prepare for fitness testing 29 Fitness testing (Upstairs in the SSC gym) 31 12 minute run (SSC track) FEBRUARY 5 Chapter 4---Muscular Strength and Endurance (part 1) 7 Muscular Strength and Endurance (part 2) 12 Chapter 6---Body Composition 14 Chapter 8---Nutrition 19 Chapter 9---Weight Management 21 Exercise at the Beaman Student Life Center
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Unformatted text preview: 26 Fitness testing (Upstairs in the SSC gym) 28 12 minute run (SSC track) MARCH 4 6 11 (Labs #2 & Lab Record Due) 13 Review for midterm exam 18 Midterm exam 20 27 SPRING & EASTER BREAK---NO CLASSES APRIL 1 Fitness testing (Upstairs in the SSC gym) 3 12 minute run (SSC track) 8 10 15 (Labs #3 & Lab Record Due) 17 22 Fitness testing (Upstairs in the SSC gym) 23 12 minute run (SSC track) 29 Review for final exam (Labs #4 & Lab Record Due) THE FINAL EXAM WILL BE GIVEN IN SSC 101 AT THE TIME AND PERIOD SPECIFIED BY THE UNIVERSITY....
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Health & fitness Ininerary--Sp. '08 - 26 Fitness...

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