HOW TO SET YOUR WORKING HEART RATE

HOW TO SET YOUR - MINIMUM 3 TIMES A WEEK RECENT STUDIES SHOWS FOR MALAYSIA LIFE STYLE IT SHOULD BE EVERY DAY PRECAUTIONS ALWAYS WARM-UP BEFORE YOUR

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
HOW TO SET YOUR WORKING HEART RATE MAX. HR = 220 – AGE REST. HR = WHR = RHR + 60% (MHR – RHR) EXAMPLE: AGE = 20 YRS RHR = 70 BPM MHR = 220 – 20 = 200 MHR – RHR = 200 – 70 = 130 60% ( 130 ) = 78 WHR = 70 + 78 = 148
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
HOW TO STRENGHTEN OUR HEART? THE ONLY WAY TO MAKE OUR HEART STRONG IS BY DOING AEROBIC EXERCISES. IN SIMPLE WORDS AEROBIC EXERCISE MEANS EXERCISE THAT REQUIRES PLENTY OF OXYGEN. EXAMPLES OF AEROBIC EXERCISES ARE: JOGGING; BRISKING WALKING; SWIMMING; CYCLING; SKIPPING; LINE-DANCING; AEROBIC DANCING ECT. WHEN DOING AEROBIC EXERCISES, OUR HEART WILL BEAT FASTER TO DELIVER MORE OXYGENATED BLOOD TO OUR BODY. DURATION – HOW LONG SHOULD WE WORK OUT AS TO REACH THE THRESHOLD ? ITS USUALLY ABOUT 20 – 30 MINUTES. FREQUENCY – HOW OFTEN SHOULD WE EXERCISE?
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: MINIMUM 3 TIMES A WEEK. RECENT STUDIES SHOWS FOR MALAYSIA LIFE STYLE, IT SHOULD BE EVERY DAY!!!! PRECAUTIONS!!! ALWAYS WARM-UP BEFORE YOUR WORK-OUT AND COOL-DOWN AFTER. YOUR HEART BEAT SHOULD BE 120 – 130 PER MINUTE AFTER YOUR WARMING-UP ROUTINE, YOU SHOULD BE READY TO PERFORM MORE STRENUOUS ACTIVITIES. SIGNS TELLING YOU TO STOP ( WHEN YOU EXERCISE ALONE ) I. FEELING DIZZY II. BREATHING DIFFICULTY III. CHEST PAIN IF YOU WORK OUT WITH FRIENDS, YOU CAN PERFORM THE ‘TALK TEST’, IF A PERSON CANT TALK, THAT INDICATES HE/SHE SHOULD STOP. THE FORMULA TO SET YOUR WORKING HEART RATE IS TO MAKE SURE THAT YOU EXERCISE WITHIN THE SAFE ZONE....
View Full Document

This note was uploaded on 04/20/2009 for the course FOSEE CVL1040 taught by Professor None during the Spring '09 term at Multimedia University, Cyberjaya.

Page1 / 2

HOW TO SET YOUR - MINIMUM 3 TIMES A WEEK RECENT STUDIES SHOWS FOR MALAYSIA LIFE STYLE IT SHOULD BE EVERY DAY PRECAUTIONS ALWAYS WARM-UP BEFORE YOUR

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online