Kathryn Conti
Karen Moreno
Stress Management Sec 02
December 2, 2013
Stress Log Paper
I had a couple patterns in my stress log. I noticed that I felt a lot of sadness
within myself. A huge thing that kept occurring was my feelings of alone and self
doubt, which directly caused my sadness. I have always been a sensitive person but
by collecting this data I can see it is because of my stress. I often wondered why I am
the way I am in this aspect, because I have always thought that it was not normal. By
collecting this data I now see why and I can now identify my feelings of stress and
the consequences of it.
The most stress that I encounter is stress with schoolwork. As soon as I am
piled up with homework, I automatically become very self doubtful and upset with
myself. I would say that I am very hard on myself because I am a very competitive
person; the thought of not being good enough makes me really upset. The sadness I
would face became abundant and it started affecting the people around me. The
