stress log paper kathryn conti.docx - Kathryn Conti Karen Moreno Stress Management Sec 02 December 2 2013 Stress Log Paper I had a couple patterns in my

stress log paper kathryn conti.docx - Kathryn Conti Karen...

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Kathryn Conti Karen Moreno Stress Management Sec 02 December 2, 2013 Stress Log Paper I had a couple patterns in my stress log. I noticed that I felt a lot of sadness within myself. A huge thing that kept occurring was my feelings of alone and self doubt, which directly caused my sadness. I have always been a sensitive person but by collecting this data I can see it is because of my stress. I often wondered why I am the way I am in this aspect, because I have always thought that it was not normal. By collecting this data I now see why and I can now identify my feelings of stress and the consequences of it. The most stress that I encounter is stress with schoolwork. As soon as I am piled up with homework, I automatically become very self doubtful and upset with myself. I would say that I am very hard on myself because I am a very competitive person; the thought of not being good enough makes me really upset. The sadness I would face became abundant and it started affecting the people around me. The
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