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MealSummaryReport.doc

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tay21's Meals Your plan is based on a 2200 Calorie allowance. Date Breakfast Lunch Dinner Snacks 08/23/17 EMPTY 1 medium wing Chicken, wing, baked, skin eaten EMPTY EMPTY 1 cup Powerade sports drink 08/24/17 EMPTY 1 sandwich Ham sandwich, with mayonnaise 1 mini drumstick Chicken wings with hot pepper sauce (Buffalo chicken wings) EMPTY 1 single serving bag (1 oz) Potato chips, regular 1 small fast food order French fries, frozen, deep fried (fast food fries) 1 bottle (16.9 fl oz or 500 ml) Propel Water 1 slice (1/8 of 12" pizza) Pizza, with pepperoni, thick crust 1 tablespoon Salad dressing, ranch 1 cup (8 fl oz) Water, tap
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