NutrientsReport.doc - tay21's Nutrients Report Your plan is...

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tay21's Nutrients Report 08/23/17 - 08/24/17 Your plan is based on a 2200 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 2200 Calories 641 Calories Under Protein (g)*** 46 g 21 g Under Protein (% Calories)*** 10 - 30% Calories 13% Calories OK Carbohydrate (g)*** 130 g 68 g Under Carbohydrate (% Calories)*** 45 - 65% Calories 42% Calories Under Dietary Fiber 26 g 4 g Under Total Sugars No Daily Target or Limit 14 g No Daily Target or Limit Added Sugars < 55 g 11 g OK Total Fat 25 - 35% Calories 45% Calories Over Saturated Fat < 10% Calories 11% Calories Over Polyunsaturated Fat No Daily Target or Limit 16% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 16% Calories No Daily Target or Limit Linoleic Acid (g)*** 11 g 10 g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 14% Calories Over α-Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 1.3% Calories Over α-Linolenic Acid (g)*** 1.1 g 0.9 g Under Omega 3 - EPA No Daily Target or Limit 2 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 2 mg No Daily Target or Limit Cholesterol < 300 mg 66 mg OK Minerals Calcium 1300 mg 171 mg Under Potassium
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