Cristian Mercado Multi Column Report.pdf

Cristian Mercado Multi Column Report.pdf - Multi Column...

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Multi Column: Cristian Mercado * | All Days Page 1 Multi-Column Nutrients Value Rcmd % Rcmd Nutrients Value Rcmd % Rcmd Basic Components Biotin (mcg) 12.97 30.00 43.22% Gram Weight (g) 2029.35 Vitamin C (mg) 148.29 90.00 164.77% Calories (kcal) 2115.22 3823.10 55.33% Vitamin D - IU (IU) 37.23 Calories from Fat (kcal) 538.21 1070.47 50.28% Vitamin D - mcg (mcg) 0.83 15.00 5.54% Calories from SatFat (kcal) 162.80 344.08 47.31% Vitamin E - Alpha-Toco (mg) 1.64 15.00 10.96% Protein (g) 162.89 64.59 252.18% Folate (mcg) 206.49 400.00 51.62% Carbohydrates (g) 247.06 525.68 47.00% Folate, DFE (mcg) 99.82 400.00 24.96% Dietary Fiber (g) 34.69 53.52 64.81% Vitamin K (mcg) 24.74 120.00 20.61% Soluble Fiber (g) 0.78 Pantothenic Acid (mg) 4.28 5.00 85.70% Total Sugars (g) 86.50 Minerals Monosaccharides (g) 13.26 Calcium (mg) 1300.74 1000.00 130.07% Disaccharides (g) 21.95 Chromium (mcg) 1.55 35.00 4.44% Other Carbs (g) 123.85 Copper (mg) 0.32 0.90 35.84% Fat (g) 59.80 118.94 50.28% Fluoride (mg) 0.02 4.00 0.60% Saturated Fat (g) 18.09 38.23 47.31% Iodine (mcg) 29.74 150.00 19.83% Mono Fat (g) 8.07 42.48 19.00% Iron (mg) 13.12 8.00 164.00% Poly Fat (g) 4.18 38.23 10.93% Magnesium (mg) 217.33 400.00 54.33% Trans Fatty Acid (g) 0.49 Manganese (mg)
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