Personal Food Diary.docx

Personal Food Diary.docx - Personal Food Diary Monday 2...

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Personal Food Diary Monday: 2 eggs 1 cup Sausage patty 1 cup Apple sauce Dinner: 2 cups of sliced steaks 1 cup of corn & green peas Pm snack: 1 ½ cup of Rasin Bran cereal ½ cup of milk Tuesday: 3 egg burrito w/ peppers & cheese 2 8oz cup of apple juice Lunch: lean cuisine 2 spring rolls 1 ½ cups Grapes Dinner: Beef Stew ½ cup carrots ½ cup of potatoes ½ cup celery 1 8oz cup of Aloe Vera juice Wednesday: 2 cups of Raisin Bran 1 cup of milk 2 slices of wheat bread Dinner: 2 cups of ground beef 1 ½ cup of corn 1 cup of mash potatoes 2 8oz aloe vera mango juice Thursday: 2 cups of Raisin Bran 1 cup of bananas 1 cup of milk
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2 slices of wheat bread Dinner: 2 cups of chicken 2 cups of corn 2 slices of sour dough bread 1 8oz cup of aloe vera mango drink Friday: 1 cup of Raisin Bran 1 cup of milk 2 slices of wheat bread Dinner: 2 ½ cups of rice
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