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project.docx - Mon Mon Protein shake 1 scoop enriched...

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Breakfast choices Protein shake 1 scoop enriched powder ½ banana 4 strawberries (s) (p)(f) ½ grapefruit(f) Water 2 boiled eggs (d) (p) 4 oz milk (d) 1 small waffle(s) 1 banana (f) Spinach/tomato Feta omelet decaf (p)(f)(s)(Ft)(d) Lunch Broccoli (v); 4 oz chicken (p); baked potato(s) Shrimp veggie stir fry/quinoa (v)(FT)(p)(g) Mixed bean salad/ kale/ cucumbers/ olive oil (s)(p)(v)(Ft) Seared tuna Mixed greens Lemon ginger vin Dinner Salmon/bulgur/ Tangerine salad with lemon vinaigrette (p)(f)(g)(s) Kale waldorf salad (p)(v)(f) Vegetarian chili/ Spaghetti squash(V)(p)(s) Eggplant in vodka sauce/whole wheat linguini (v)(s) Snacks Cottage cheese/ Beet medallions (d) (v) Chickpea vegie dip(v) Juicedveggies/ Tomato-cucumber Cheese melt onWhole grain bun (v)(s)(d) Smoked salmon or lemon pepper tuna/table crackers Butter free popcorn(g) Crackers/pb/ /lowfat cream cheese marmalade ( Fri Sat Sunday Breakfast Oatmeal with blueberries and Boiled egg (p)(d) (c)(f) Whole grain bagel/mushroo m scramble(s) (v)(d)(p) Whole grain almond granola Unflavored yogurt(d) (s)(g) Lunch Tuna salad rolls in lettuce (p)(v) Teriyaki chicken salad/pecans (p)(v) Roasted Veggie & Hummus Wraps; 100% Fruit Popsicles (s)(v)(s)(f) Dinner Carrot potato mash/baked chicken/sugar snap peas (p)(v)(s) Baked salmon
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  • Fall '08
  • Shilley,W

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