3.4.pdf - LABORATORY 3.4 74 T O TA L F I T N E S S A N D W...

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Unformatted text preview: LABORATORY 3.4 74 T O TA L F I T N E S S A N D W E L L N E S S Complete Lab 3.4 online at www.pearsonhighered.com/powers. DO IT! LABS Shivam Desai Name ____________________________________________________________ Date ___________________________ Instructor _________________________________________________________ Section _________________________ Developing Your Personal Exercise Prescription Develop your personal exercise program based on your current fitness level and goals. Record the appropriate information in the spaces provided below. Intensity (% of HHR Exercise Duration Week Phase or RPE) Mode (min/day) 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Warm up 2 Flexibility 15/3 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 3 Training4 Training5 Strength 30/4 Endurance 30/4 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 4 Training6 Strength 30/4 5 3 Cool Down Agility 6 2 Warm up Flexibility 15/3 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 7 8 Training4 Training5 Strength 30/4 Endurance 30/4 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 9 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 2 15/3 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio Training6 Strength 30/4 10 3 Cool Down Agility 11 Flexibility 15/3 12 Warm up 2 Training4 Strength 30/4 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 13 Training5 Endurance 30/4 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 14 Training6 Strength 30/4 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 15 Cool Down 3 16 Warm up 2 Agility 15/3 Flexibility 15/3 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio 15/3 stretch ,free weight, cardio stretch ,free weight, cardio stretch ,free weight, cardio Review the behavior change strategies, and write two strategies that can help you begin or maintain your aerobic exercise program (e.g., substituting behaviors—I will take a walk and talk with my friend Mary after class instead of having a text conversation with her). To submit the completed lab, save the form to your computer and email it to your instructor or upload it to their digital dropbox as directed. ...
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