{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

Ch+6+Protein+Intake+assessment.docx

Ch+6+Protein+Intake+assessment.docx - Deven Fuller Chapter...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Deven Fuller Chapter 6: Quick Protein Intake Assessment Most people in the United States and Canada receive more protein than they need. This is not surprising considering the abundance of food eaten and the central role meats hold in the North American diet. Using a 1-day food diary, estimate your protein intake for the day. Multiply the number of servings you consumed by the estimated protein per serving to guesstimate your total protein intake. Food group Amount consumed Estimated protein Totals Grains 7 g 3 grams/ounce 21 g Vegetables 0 g 2 grams/cup equivalent 0 g Fruit 21 g 0 grams/cup equivalent 0 g
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}