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Ch+6+Protein+Intake+assessment.docx - Deven Fuller Chapter...

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Deven Fuller Chapter 6: Quick Protein Intake Assessment Most people in the United States and Canada receive more protein than they need. This is not surprising considering the abundance of food eaten and the central role meats hold in the North American diet. Using a 1-day food diary, estimate your protein intake for the day. Multiply the number of servings you consumed by the estimated protein per serving to guesstimate your total protein intake. Food group Amount consumed Estimated protein Totals Grains 7 g 3 grams/ounce 21 g Vegetables 0 g 2 grams/cup equivalent 0 g Fruit 21 g 0 grams/cup equivalent 0 g
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