Deven FullerChapter 6: Quick Protein Intake AssessmentMost people in the United States and Canada receive more protein than they need. This is not surprising considering the abundance of food eaten and the central role meats hold in the North American diet. Using a 1-day food diary, estimate your protein intake for the day. Multiply the number of servings you consumed by the estimated protein per serving to guesstimate your total protein intake.Food groupAmountconsumedEstimatedproteinTotalsGrains7 g3 grams/ounce21 gVegetables0 g2 grams/cup equivalent0 gFruit21 g0 grams/cup equivalent0 g
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