Down and Up Mass - Logs Wks 5-7.pdf - Week 5 Day 1 Exercise...

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Day 1 Exercise Set 1 REPS Set 2 REPS rest pause - 15 secs rest then to failure drop set - remove 25% - go to failure Bench Press 3-5 3-5 Reverse Grip Bench Press 3-5 3-5 Incline Dumbbell Press 3-5 3-5 Dumbbell Flye 3-5 3-5 Cable Crossover (High) 3-5 3-5 Close Grip Bench 3-5 3-5 Dbell Ohead triceps 3-5 3-5 Skull Crusher 3-5 3-5 Tricep Pressdown 3-5 3-5 Triceps Kickback 3-5 3-5 Smith Hip Thrust 3-5 3-5 Smith Crunch (not on programme) 3-5 3-5 Standing cable Oblique Push Down 3-5 3-5 Week 5
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Day 2 Exercise Set 1 REPS Set 2 REPS rest pause - 15 secs rest then to failure drop set - remove 25% - go to failure Deadlift 3-5 3-5 Bent Bbel Row 3-5 3-5 Seated Cable Row (Close) 3-5 3-5 Wide Lat Pulldown 3-5 3-5 Rev Lat Pulldown 3-5 3-5 Staright Arm Pulldown 3-5 3-5 Bbell Curl 3-5 3-5 Inclinde Dbell Curl 3-5 3-5 High Cable Curl 3-5 3-5 Prone Incline Dbell Curl 3-5 3-5 Hammer Curl 3-5 3-5 Bbell Wrist Curl 3-5 3-5 Bbell Rev Wrist Curl 3-5 3-5 Standing Calf 3-5 3-5 Seated Calf 3-5 3-5 Cable Toe Raise 3-5 3-5
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Day 3
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  • Spring '17
  • gd

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