Dietary analysis project.doc - Dietary Analysis Project...

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Dietary Analysis Project: Food Recall Nutrition 100 (6385) Rachel Kachur Interview Process Gender: Female Height: 5ft 4 inches Weight: 130 Age: 26 Activity Level: Works out 3-4 times weekly. Lifts free weights/strength training, runs on treadmill or elliptical, does other cardiovascular exercises At what time did you first have something to eat or drink? Wake up at 0530 drink 1 cup of Maxwell house coffee with 1 oz. creamer and 1 tsp sugar Please tell me what you had to eat or drink, complete with product/brand names and portion sizes. 0600 – 0700: Drink approximately 4 cups (32 oz.) water during workout 0745: Breakfast – 2 boiled eggs 2-piece toast (whole wheat bread) 1 cup whole milk 2 cups Maxwell House coffee with creamer/ 1 tsp sugar 1030: Snack Plain Chobani greek yogurt with 1tbsp honey and 1 oz. unsalted almonds mixed in 1215: Lunch 1 Baked Chicken Breast seasoned with salt, pepper, and garlic 8 oz. green beans 4 oz. white rice with gravy 2 cups water 1730: Dinner 2 Slices Thin Crust Meat Lovers Pizza from Pizza Hut 6 Honey BBQ Boneless Chicken Wings 1 cup Diet Coke 1 Cup water 1
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