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FINAL CARB COUNT.docx - Meal plan based on carbohydrate...

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Meal plan based on carbohydrate counting Meal Type of carb Grams I: 1:CHO Breakfast 2Starch: 2 slice whole wheat bread with 2 boiled eggs. 1 Fat free milk 15 *2=30 12 g Total = 42 g 42/15 = 2.8 U = 3 U Snack 1 1 starch =1 fruit 1 small apple , 15 g Total = 15 g 1U Launch 1 starch : whole wheat pasta with meat souse ( 1/3 cup ) 2 non Starch vegetables : 1 c cooked Spinach 1 fat free milk : Greek yogurt (6 oz ) 2 non Starch vegetables :1 c cooked
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