FINAL CARB COUNT.docx - Meal plan based on carbohydrate...

Info icon This preview shows pages 1–4. Sign up to view the full content.

Meal plan based on carbohydrate counting Meal Type of carb Grams I: 1:CHO Breakfast 2Starch: 2 slice whole wheat bread with 2 boiled eggs. 1 Fat free milk 15 *2=30 12 g Total = 42 g 42/15 = 2.8 U = 3 U Snack 1 1 starch =1 fruit 1 small apple , 15 g Total = 15 g 1U Launch 1 starch : whole wheat pasta with meat souse ( 1/3 cup ) 2 non Starch vegetables : 1 c cooked Spinach 1 fat free milk : Greek yogurt (6 oz ) 2 non Starch vegetables :1 c cooked
Image of page 1

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

Image of page 2
Image of page 3

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

Image of page 4
This is the end of the preview. Sign up to access the rest of the document.
  • Spring '17
  • Tamara Al-Abdi

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern