Assignment 2_HP230 (2)1.docx - HP 230 Assignment#2 Daily...

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HP 230 Assignment #2: Daily Food Plans, BMI, & BMR 1) Daily food plans a. Directions: The purpose of this assignment is to estimate your energy needs ( i.e. nutrients) and daily food needs ( i.e. food groups). To determine these needs you will go to the following website and provide the required information: Once you determine your caloric needs, find the appropriate Daily Food Plan at: Complete the table below based on your report. Based on Your Energy Needs Calories Grains Vegetables Fruits Milk and Milk Products (Dairy) Protein Foods Oils 2) Determine your basal metabolic rate (BMR) based on your input from two web- based calculators Answer the questions that follow. 1
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a. Directions: The input should include height, weight, sex, age, and physical activity level (at minimum). Example calculators: - calculator.html
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