Program frem mot bysprinten forslag.odt - Program frem mot bysprinten forslag Tirsdag 12 Jogg maks\/eksplosiv styrke Onsdag 13 Torsdag 14 Skyting sprint

Program frem mot bysprinten forslag.odt - Program frem mot...

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Program frem mot bysprinten forslag: Tirsdag 12: Jogg + maks/eksplosiv styrke Onsdag 13: Torsdag 14: Skøyting sprint 10x1min m/2min pause (oppvarming/nedgåing) Fredag 15: lett jogg/sykkel Lørdag 16: Skøyting sprint 5x2min m/2min pause (oppvarming/nedgåing) Søndag 17: Klassisk rolig tur 1.15t Mandag 18: Jogg/sykkel + spenst/hurtighet (trapp) Tirsdag 19: Lett løpetur Onsdag 20: Skøyting sprint. oppvarming - prolog, kvart, semi og finale - nedgåing Dele løypa i tre deler. aks, stab og avsl
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