Lecture 3-4 ntr sec2

Lecture 3-4 ntr sec2 - Lifestyle Exercise Attitudes...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Lecture 3-4-08 EVALUATING WEIGHT REDUCTION PROGRAMS Reasonable goals for weight loss for overweight people - ½ to 2 lbs/week OR 10% body weight/6months Table 7.7 A to Z Atkins (very low in CHO) Zone (low in CHO) LEARN (low fat-high CHO based on national guidelines)
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Lifestyle Exercise Attitudes Relationships N Ornish Figure 9-5 Weight Cycling (Yo-yo dieting) Eating Disorders Anorexia nervosa – state of emaciation Bulimics (not underweight) – normal weight or underweight...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online