Lecture 3-4 ntr sec2 - Lifestyle Exercise Attitudes...

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Lecture 3-4-08 EVALUATING WEIGHT REDUCTION PROGRAMS Reasonable goals for weight loss for overweight people - ½ to 2 lbs/week OR 10% body weight/6months Table 7.7 A to Z Atkins (very low in CHO) Zone (low in CHO) LEARN (low fat-high CHO based on national guidelines)
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Unformatted text preview: Lifestyle Exercise Attitudes Relationships N Ornish Figure 9-5 Weight Cycling (Yo-yo dieting) Eating Disorders Anorexia nervosa state of emaciation Bulimics (not underweight) normal weight or underweight...
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