lecture 1-17 ntr sec1 - Nutrients substance obtained from...

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I. Definition of Nutrition II. The Nutrients Definition of Nutrients 6 classes of Nutrients Definition of Essential Nutrients III. Recommendations on Nutrient Intakes Dietary Reference Intakes (DRI) Recommended Dietary Allowance (RDAs) Adequate Intakes (AIs) Tolerable Upper Intake Levels (UL) Daily Values for Food Labels IV. Dietary recommendations for the US General Public 2005 Dietary Guidelines for Americans NRC (National Research Council)’s Report: Diet & Health: Implications for Reducing Chronic Disease Risk
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Unformatted text preview: Nutrients substance obtained from food and used in the body to: Promote growth Promote maintenance and repair Or Function in regulation of body processes 6 classes: Carbs, Fats, Proteins, Vitamins, Minerals, and Water Essential Nutrient: have to get from food because the body cannot make it or make enough of it to meet needs. Example: Vitamin C. DRIs- estab. On the basis of population group USDA Guidelines for Americans 2005 Adequate Nutrients within Calorie Needs Weight Management Physical Activity Food Groups to Encourage...
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lecture 1-17 ntr sec1 - Nutrients substance obtained from...

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