Nutrients Report 09.docx - Nutrients Report Your plan is...

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Nutrients Report 09/07/17 - 09/07/17 Your plan is based on a default 2000 Calorie allowance. Nutrients Target Average Eaten Total Calories 2000 Calories 1494 Calories Protein (g)*** 46 g 104 g Protein (% Calories)*** 10 - 35% Calories 28% Calories Carbohydrate (g)*** 130 g 124 g Carbohydrate (% Calories)*** 45 - 65% Calories 33% Calories Dietary Fiber 25 g 21 g Total Sugars No Daily Target or Limit 84 g Added Sugars < 50 g 9 g Total Fat 20 - 35% Calories 41% Calories Saturated Fat < 10% Calories 6% Calories Polyunsaturated Fat No Daily Target or Limit 11% Calories Monounsaturated Fat No Daily Target or Limit 20% Calories Linoleic Acid (g)*** 12 g 17 g Linoleic Acid (% Calories)*** 5 - 10% Calories 10% Calories α-Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.6% Calories α-Linolenic Acid (g)*** 1.1 g 1.0 g Omega 3 - EPA No Daily Target or Limit 3 mg Omega 3 - DHA No Daily Target or Limit 64 mg Cholesterol < 300 mg 520 mg Minerals Calcium 1000 mg 1003 mg Potassium 4700 mg 4334 mg Sodium** < 2300 mg 4518 mg Copper 900 µg 1952 µg Iron 18 mg 11 mg Magnesium 310 mg 430 mg Phosphorus 700 mg 1458 mg Selenium 55 µg 129 µg Zinc 8 mg 10 mg Vitamins Vitamin A
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  • Fall '11
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