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Corey Sexton Section:7
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Corey Sexton Section:7 csexto3's Nutrients Report 10/20/17 - 10/20/17 Your plan is based on a 3200 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 3200 Calories 3553 Calories Over Protein (g)*** 56 g 238 g OK Protein (% Calories)*** 10 - 35% Calories 27% Calories OK Carbohydrate (g)*** 130 g 229 g OK Carbohydrate (% Calories)*** 45 - 65% Calories 26% Calories Under Dietary Fiber 38 g 21 g Under Total Sugars No Daily Target or Limit 54 g No Daily Target or Limit Added Sugars < 80 g 10 g OK Total Fat 20 - 35% Calories 49% Calories Over Saturated Fat < 10% Calories 17% Calories Over Polyunsaturated Fat No Daily Target or Limit 9% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 17% Calories No Daily Target or Limit Linoleic Acid (g)*** 17 g 33 g OK Linoleic Acid (% Calories)*** 5 - 10% Calories
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