Personal Wellness Plan.doc - SOUTH DAKOTA STATE UNIVERSITY...

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SOUTH DAKOTA STATE UNIVERSITYCollege of NursingNURS 109 First Year SeminarName: Sarah KeilPersonal Wellness PlanAssignment Description:Students will complete a Personal Wellness Plan that includes concepts presentedin class on personal wellness and safety and success in college concepts fromPSYC 101 class on effective coping mechanisms.This is a 10 point assignment.Evaluation Description:1.The student will keep a 7-day health journal including his/her physical health,mental health, and spiritual health.To receive credit, all categories must becompleted.2.The student will create his/her own personal definition of health and illness.3.The student will reflect on his/her 7-day health journal and personaldefinitions of health and illness.4.The student will write a Personal Wellness Plan of physical, mental, andspiritual health behaviors and how he/she plans to change the behaviors orimplement effective coping mechanisms.This plan should illustrate his/herown personal definition of health and enhance his/her quality of life.5.The student will incorporate skills and concepts learned in PSYC 101.6.The students will hand in the Personal Wellness Plan worksheet at thebeginning of class on the due date.Seven Day Health Journal:Day 1/Date:_10/18______________________________ (0.5 point)Physical HealthBreakfastBowl of Cereal--- coffeeLunchPasta with saltDinnerBurger and French friesSnackFruit cupExercise25 sit-ups, 30 crunches, 15pushupsSleep7 hoursMental HealthListened toand practicedsome deepbreathingtechniques tohelp me sleepbetter.Spiritual HealthPraying in themorning andevening
Day 2/Date:_10/19______________________________ (0.5 point)Physical HealthBreakfastCoffeeLunchChicken nuggets and wafflefriesDinnerSaladSnacknoneExercise

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