speech 3 (1).docx - Hello class I am here to inform...

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Hello class, I am here to inform everyone the benefit of using coconut oil. For centuries it has been rapidly growing in popularity for many uses and benefits. From everything from cooking to moisturizing skin, this miracle oil tops the list of natural alternatives to improve health and well-being. Using coconut oil has benefits such as having whiter teeth, healthier hair, and improving your health. How many of you wish to have whiter teeth? Many of us have tired different techniques, tricks or products to whiten our teeth, but none of them have lasted for a long period of time. Although this sounds absolutely crazy, but rinsing your mouth with coconut oil, also known as “oil pulling”, helps people to whiten their teeth. In the morning, before you brush your teeth, scoop out a tablespoon of coconut oil or even a little less. Swish the oil through and around your teeth for 10-15 minutes, then spit out, rinse with water, and brush your teeth. I know it doesn’t sound like the most pleasant thing in the world, but studies have shown that it can make a difference in the color of your teeth. The lauric acid in coconut oil gets rid of your teeth’s bacteria that is found in
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